Low Fat Diets, Aerobic Exercise, and Weight Loss: How Does It All Fit? :: Dieting Eating Papers

let out Fat Diets, Aerobic Exercise, and Weight Loss How Does It All Fit? entry These days it seems that al close ein truthwhere in the media there are claims roughly the effectiveness of low avoirdupois diets and aerobic exercise on angle sack. From billboards, to magazines, to TV, everyone seems to know exactly how to lose cant by eating a low fat diet and /or by exercising on a regular basis. Sample menus and hypothetical exercise routines that are intentional to help people lose weight consistently appear in the media, and most come with some type of guarantee that weight hurt will follow the correct and continued use of the plan. These claims and examples vary from patently practical to downright outrageous, with a multitude in between. The problem is that tout ensemble of these claims and examples are so different from one another the consumer has no port to know which, if any, is the most effective way to lose weight. Is eating slight that 15 grams of fat, and exer cising 30 minutes each day the most effective way to lose weight? Is eating anything you want, and exercising 90 minutes each day that is the most effective weight loss strategy? Or, is it something completely different? Medical research shows that exercising regularly and eating a well-balance diet that is low in fat merchantman assist in weight loss, as well as brook for better overall health. Finding the best combination of the two is the herculean part. The weight loss business. The weight loss business is booming. The idea of a company developing their own strategy for weight loss, and selling it has been a successful one. Companies such as, Weight Watchers (http//www.weight-watchers.com), and Jenny Craig, have become very well known and very economically successful. Each of these companies has its own theories intimately losing weight, however, the majority of these companies use a combination of a low fat diet and a regular exercise program to promote weight loss. Man y also use a support mechanism such as weekly, or monthly group, or individual meetings to help their clients adduce the program. (http//www.yahoo.com/Business_and_Economy/Companies/Health/Weight_Loss/Diets_and_Programs/) For example, Jenny Craig offers a program that includes daily menus of selected foods, which they package and go away to the client, and weekly counseling sessions with an employee of Jenny Craig. The daily meals are designed to offer up a specific number of calories, which is predetermined by the clients weight and self-assessed activity level.